Healthy People Support Healthy Organisations.
The demands of working life are not only mental. They are physical too.
Long hours of sitting, repetitive positions, physical workload, deadlines and sustained concentration can gradually contribute to muscular tension, fatigue, stress and reduced wellbeing.
Workplace wellbeing offers an opportunity to intervene earlier.
My corporate programmes bring movement, yoga, bodywork and practical recovery directly into the workplace, making preventive care accessible within the working day.
The aim is simple: support people before overload becomes a problem.
Why Workplace Wellbeing Matters
Employee well-being is not simply an additional workplace benefit.
It is part of creating a healthy, productive and sustainable working environment.
Workplace physical-activity and health-promotion programmes can support employee health and well-being, while research in public-health guidance also point to potential benefits for stress, job satisfaction, productivity and work ability. Preventive approaches to work-related musculoskeletal problems can also contribute to reducing the burden and associated with sickness, absence and presenteeism.
A relatively small intervention during the working day can create an opportunity to:
Move · Recover · Reset · Return to work with renewed attention.
Why Invest in Workplace Wellbeing?
Prevention
Respond to the physical strain and tension before they become larger problems.
Recovery
Create opportunities during the working day to interrupt prolonged sitting, repetitive positions and sustained physical or mental workload.
Performance
Supporting physical activity, recovery and wellbeing and contribute to work ability, concentration, job satisfaction, and productivity.
People
Investing in workplace health sends another important message:
The wellbeing of the people behind the work matters.
What we can bring into your workplace
On-site Body Treatments
20 or 30 minutes - directly at the workplace.
Short individual treatments make bodywork accessible without requiring employees to travel to an appointment or dedicate a large part of their working day to treatment.
Depending on the individual, sessions may draw from:
Shiatsu · Massage · Acupressure · Mobilisation · Therapeutic Touch
Particular attention can be given to areas commonly affected by prolonged setting, repetitive positions, physical workload and stress:
Neck · Shoulders · Back · Arms · Hands
The work can be restorative as well as preventive: responding to tension when it appears while encouraging greater awareness of how the body is being used throughout the working day.
And practically, the format is simple.
The treatment comes to the workplace.
Movement & Yoga at Work
Movement does not require a gym, special equipment or previous experience.
Workplace Sessions can combine:
Mobility · Functional Movement · Yoga · Qigong · Body Awareness · Breath · Relaxation
Formats can range from short movement and recovery breaks during the working day to regular weekly classes or longer group sessions.
Exercises can also be adapted to the workplace itself, including movements that can be performed beside a desk or a chair.
The practice adapts to the people in the room- not the other way around.
Workplace Prevention Workshops
Longer workshops allow us to move beyond temporary relief and explore some of the physical patterns created by everyday working life.
Possible themes include:
Back, Neck and Shoulder Health
Mobility and Joint Health
Functional Alignment at the Workplace
Body Awareness and Physical Tension
Movement Strategies for Prolonged Sitting
Breathing, Relaxation, & Recovery
The aim is not simply to give employees a pleasant hour.
It is help them understand how they use their body at work and offer simple, realistic practices they can integrate independently into their working day.
Flexible Corporate Formats
Every organisation is different.
Corporate wellbeing can therefore be developed according to the size of the team, available space, working environment, schedule and particular needs of the organisation.
Possible formats include:
20-30 minutes individual on- site treatments
Short movement & recovery breaks
Regular yoga, qigong or movement classes
Workplace health & prevention workshops
Wellbeing days and company events
Tailored ongoing wellbeing programmes
Online sessions for remote and international teams
Programmes can be offered in English or German and adapted to international working environments.
A company can begin very simply- perhaps with a wellbeing day, a series of treatments or a short programme- and develop the work further according to the response and needs of the team.
Experience in professional environments
Workplace wellbeing has been part of my professional practice for a long time.
Alongside my work with dancers, athletes and individual clients, I have extensive experience bringing bodywork, massage, movement and yoga directly into corporate and institutional environments.
Working inside organisations has taught me something important:
Workplace wellbeing needs to be effective, accessible and realistic within the working day.
A programme has to work, not only for the body but also within the practical realities of an organisation.
My corporate and workplace-health experience includes long-term work and collaborations connected with GesundheitsTicket, Maz&Movie, Holmes Place, Die Wohlfühler, Berlin public institutions including Finanzamt Bülowstraße and Finanzamt Bundesplatz, as well as work within the film, cultural and creative industries.
My experience with professional dancers and athletes has further shaped an approach centred on prevention, recovery, sustainable performance and maintaining the body's capacity to work and move overtime.
This is not a programme developed theoretically for the corporate world. It has grown through a long period of working directly with people in their workplace.
Selected Professional Partners and Recommendations.
“Her touch is intuitive, precise and deeply informed, with an almost uncanny ability to find the heart of whatever is asking for attention.”
Kaj Wibier · Tempelwerk – Körpertherapie & Massagen
“Her long career as an athlete and professional dancer gives Mata a profound knowledge and many years of experience with the functional needs of the body.”
Christian Lombardt · Die Wohlfühler
Christian Lombardt · Die Wohlfühler
“Her high level of professionalism, competence and personal integrity quickly earned her an excellent reputation among clients.”
Jacob Methner · mysseur / Holmes Place
Jacob Methner · mysseur / Holmes Place
Designed around your workplace
Every workplace is different. Before proposing a program, consider the number of participants, available space, working routines, physical demands and the particular needs of the team.
One organisation may benefit from regular short treatments.
Another may need weekly movement sessions.
A third may combine individual bodywork, group classes and occasional workshops.
The program can begin small and develop according to the organisation's experience and needs.
The program adapts to the workplace - rather than asking the workplace to adapt to the program.
Better wellbeing. Better working.
Supporting employees to move, recover and care for their bodies can contribute to more than physical comfort.
It can support wellbeing, work ability, concentration, motivation and a workplace culture in which people feel that their health matters.
And prevention means recognising something very practical:
Support the body while it is working - not only when it can no longer work comfortably.
Interested in Creating a Wellbeing Programme for Your Team?